Tag Archives: focus

present to the moment – February 10

2.10.2017 stretched body lifts sternum to heart height   downward dog swooping arch raises to above.   pillow block percussion scanning for the sensate   present to the moment. ————————– Advertisements

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walking fresh powder – February 5

2.5.2016 walking fresh powder each step deliberate firm, attention paid to the squeak of snow the grasp of cleat   the ribbed pattern of the one or two who’ve been ahead, the curved give-way of a snow shoe   an … Continue reading

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little things – December 19

12.19.2015 little things little faces and cries   of small villages in small places small time backwaters   where the hand of the One seems to arrive   while we are looking the other way. ———————-

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animal nature – October 4

[10.4.2015 ] the dog lunges without warning   the leash tearing at its holder.   they are always animals. —————-  

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delicate intensity – April 19

4.18.2015 the chiseled, tattooed, pony-tailed chef places paper thin wafers of parsnip onto stone platters in patterns of three   the tweezers pluck each from his hand as if from fairy dust with delicate intensity.   then a dot of … Continue reading

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afternoon nap – November 24

11.24.2014 afternoon nap soothes heart, soul, body even as the day goes on   the mind shutting off consciousness to focus on the heart song. ———————–

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saying no – July 23

7.23.2014 saying no, letting go letting down or honoring so   body wisdom, heart’s command   heart’s direction instead of sand. ———————-

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