Tag Archives: body awareness

little muscles – March 17

3.17.2017 little muscles in the center of the shoulder, neck, back.   awareness in the mountain, cat cow, and crocodile felt noble.   now we breath deeply and reach for the tylenol. ————–

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present to the moment – February 10

2.10.2017 stretched body lifts sternum to heart height   downward dog swooping arch raises┬áto above.   pillow block percussion scanning for the sensate   present to the moment. ————————–

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appreciation – April 6

4.6.2015 breathing slow and measured I lift the shovel   now of an age to take time to measure and feel   my body, use my body, care for my body   thankful for the gift of it. ———————–

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there are aches now – August 31

8.31.2014 there are aches now regular as rising   pains that shoot across a thigh or beneath an ankle   creams, gels, pills and stretches to welcome each and every day   making me aware of the Gift of my … Continue reading

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a tug on the leash – July 29

7.29.2014 the dog stops more often on our walks now to sniff, to lift a leg, to squat   or perhaps to fake one of these so that he can take a breath as he ages.   I tug at … Continue reading

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body messages – July 5

7.5.2014 learning. listening. body messages.   aging muscles, lines, bone   connections. nerve endings   telling their tale of a life full lived   well used. ————————-

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tired wired – June 5

6.5.2014 tired, wired, aimless heap   worried about the days last keep.   tired, fired, not high wired   only wanting to close eyes and sleep. ——————

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