Tag Archives: body awareness

little muscles – March 17

Posted on March 18, 2017 by landl30

3.17.2017 little muscles in the center of the shoulder, neck, back. awareness in the mountain, cat cow, and crocodile felt noble. now we breath deeply and reach for the tylenol. ————–

Posted in poetry | Tagged body awareness, exercise, overdoing, physicality, yoga | Leave a comment

present to the moment – February 10

Posted on February 11, 2017 by landl30

2.10.2017 stretched body lifts sternum to heart height downward dog swooping arch raises to above. pillow block percussion scanning for the sensate present to the moment. ————————–

Posted in poetry | Tagged awareness, body, body awareness, focus, intent, Prayer, presence, yoga | Leave a comment

appreciation – April 6

Posted on April 6, 2015 by landl30

4.6.2015 breathing slow and measured I lift the shovel now of an age to take time to measure and feel my body, use my body, care for my body thankful for the gift of it. ———————–

Posted in poetry | Tagged aging, appreciation, body awareness, Gift, physicality, self-care | Leave a comment

there are aches now – August 31

Posted on September 2, 2014 by landl30

8.31.2014 there are aches now regular as rising pains that shoot across a thigh or beneath an ankle creams, gels, pills and stretches to welcome each and every day making me aware of the Gift of my … Continue reading →

Posted in poetry | Tagged aches, aging, awareness, body, body awareness, Gift, gifts, pain, perception | 1 Comment

a tug on the leash – July 29

Posted on July 29, 2014 by landl30

7.29.2014 the dog stops more often on our walks now to sniff, to lift a leg, to squat or perhaps to fake one of these so that he can take a breath as he ages. I tug at … Continue reading →

Posted in poetry | Tagged acceptance, aging, bodies, body awareness, compassion, dog, grace, mortality, nature, walks | Leave a comment

body messages – July 5

Posted on July 7, 2014 by landl30

7.5.2014 learning. listening. body messages. aging muscles, lines, bone connections. nerve endings telling their tale of a life full lived well used. ————————-

Posted in poetry | Tagged aging, bodies, body awareness, heeding, learning, listening, messages, time | Leave a comment

tired wired – June 5

Posted on June 5, 2014 by landl30

6.5.2014 tired, wired, aimless heap worried about the days last keep. tired, fired, not high wired only wanting to close eyes and sleep. ——————

Posted in poetry | Tagged body awareness, busyness, fatigue, needs, overwork, rest, sleep | Leave a comment