-
Archives
- September 2020
- June 2020
- May 2020
- April 2020
- April 2019
- March 2019
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
-
Meta
Tag Archives: body awareness
little muscles – March 17
3.17.2017 little muscles in the center of the shoulder, neck, back. awareness in the mountain, cat cow, and crocodile felt noble. now we breath deeply and reach for the tylenol. ————–
present to the moment – February 10
2.10.2017 stretched body lifts sternum to heart height downward dog swooping arch raises to above. pillow block percussion scanning for the sensate present to the moment. ————————–
Posted in poetry
Tagged awareness, body, body awareness, focus, intent, Prayer, presence, yoga
Leave a comment
appreciation – April 6
4.6.2015 breathing slow and measured I lift the shovel now of an age to take time to measure and feel my body, use my body, care for my body thankful for the gift of it. ———————–
Posted in poetry
Tagged aging, appreciation, body awareness, Gift, physicality, self-care
Leave a comment
there are aches now – August 31
8.31.2014 there are aches now regular as rising pains that shoot across a thigh or beneath an ankle creams, gels, pills and stretches to welcome each and every day making me aware of the Gift of my … Continue reading
a tug on the leash – July 29
7.29.2014 the dog stops more often on our walks now to sniff, to lift a leg, to squat or perhaps to fake one of these so that he can take a breath as he ages. I tug at … Continue reading
Posted in poetry
Tagged acceptance, aging, bodies, body awareness, compassion, dog, grace, mortality, nature, walks
Leave a comment
tired wired – June 5
6.5.2014 tired, wired, aimless heap worried about the days last keep. tired, fired, not high wired only wanting to close eyes and sleep. ——————
Posted in poetry
Tagged body awareness, busyness, fatigue, needs, overwork, rest, sleep
Leave a comment
a good ache – April 27
4.27.2014 rake tines pull back at muscles unused since winter’s pall pine needle piles aerating the ground beneath while warm winds open cells and call forth a keenness a good ache borne of honest labor tugs the … Continue reading
Posted in poetry
Tagged body awareness, gardening, gardens, Health, heart, labor, nature, pain, rejuvenation, spring, yard work
Leave a comment
Lent Prayer 38 -April 11
Lent Prayer 38 in the last days we seem to cry about things that have not gone well in our lives as if we were supposed to be immune from the gifts you gave us of mortality and limits … Continue reading
Posted in poetry
Tagged bodies, body awareness, Christianity, Gift, joy, Lent, limits, mortality, Prayer, soul
Leave a comment
air water stone – October 19
10.19 air water stone breathe life amidst gardens. body missteps, muscle weaknesses spark questions, resignations amongst psyche, soul, soma. we brought nothing in we’ll take nothing out save our souls. ——————
Posted in poetry
Tagged aging, body awareness, gardens, Japanese gardens, psyche, soma, souls, water.
Leave a comment